The Psychology Lab
BlogLab

Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

Polyvagal therapy provides a physiological and psychological understanding of how and why people move through a continual cycle of mobilization, disconnection, and social engagement.

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

“Where we look affects how we feel”. Brainspotting makes use of this natural phenomenon through its use of relevant eye positions. This helps the Brainspotting therapist to locate, focus, process and release a wide range of emotionally and bodily-based conditions.

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.